Things You Need To Know Before Your First Yoga Class

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Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever your reason is for starting yoga, have fun with it. It is also important to know a few things before undertaking this new activity that will improve your health and here are some:

It is all about you: Even if you are in a class of ten people, this is your time to discover your body and mind. It involves making somewhat awkward body movements, such as being upside down or curving your back! Let yourself go and just explore your inner strength.

Notify your instructor if you need special attention: This is basically if you are pregnant, have terminal illnesses, injury or a condition that may be affected by the type of exercises that yoga involves. Yoga does not have a particular way of how it is done; there are different techniques and poses for different bodies. Therefore, your instructor will know what suits you best.

Follow instructions: Some of the postures you will be required to do might be challenging, actually they are quite tough. You may find it easier to twist or modify the posture to be more comfortable, but this should be avoided because you are risking getting injury that could take a sometime to heel.

Beware, it is addictive: Compared to other exercises, yoga is special. From the technique it uses to the several health benefits it has to your body, your body is left feeling incredible. This makes you want it even more and cannot afford to miss any session!

Go on an empty stomach: It will almost be impossible for you to do yoga on a full tummy. Remember most of the time you will be stretching into postures, which can be very uncomfortable for you if your stomach is full. If you think you cannot make it till the end of the session, take a snack at least half an hour before the class; a light snack.

Do not compete, enjoy! Have fun during yoga class, even if it may take some time to grasp those postures. Take one posture at a time and you can even practice it when you are idle, during your lunch break and before you sleep. You will be a pro in no time!

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How Meditation Can Lead You To Spiritual Enlightenment

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Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?

That’s because the very attempt to get something out of meditation, blocks you from actually meditating.

Meditation is a bit like gardening.

You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.

You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.

And then one day to your surprise,there is the carrot, beautiful, orange and delicious.

Same with meditation.

If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.

Because some days meditation will be challenging.

Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.

But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.

Enlightenment will happen without you thinking about it. Without you do anything on your part.

It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.

And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.

But you can experience this same bliss by listening to a very unique Enlightenment CD.

Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.

Yoga Props, A Purchasing Guide

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There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In this article I will list some of the more common props that you can purchase along with a few others that are not as common but would be good to purchase.

Yoga Mats

A mat is an essential purchase. Some yoga classes will rent mats; there are many that require you to bring your own mat. If you practice yoga at home you definitely need your own mat. Yoga mats are also called sticky mats because they provide traction and stability. Yoga mats come in a variety of thicknesses and lengths. Be sure, when purchasing your mat, to choose one that corresponds with your needs.

Yoga Brick or Block

Blocks or Bricks help students achieve proper alignment. Blocks or Bricks are generally nine inches long, six inches wide, and three inches high. You can purchase foam, wood or Eco-friendly cork bricks. Yoga bolsters are a must-have purchase for prenatal yoga but it can be of benefit to everyone. Bolsters are cylindrical, rectangular or square shaped pillows. It is used to support the back, legs and stomach. Bolsters can help people with injuries or are suffering from back pain. Bolsters can also be used as you relax around the house.

Yoga Straps

Straps can help to increase flexibility and allows you to hold your positions longer. They are available in a variety of sizes.

OTHER ITEMS YOU MIGHT CONSIDER PURCHASING

Eye Pillows

Eye Pillows are small, weighted pillows that cover the eyes. They help to relax the eyes. Eye pillows can be purchased in a variety of fabrics along with different fillings. The covering of the pillows can either be made from synthetic or natural materials. They can be filled with aromatherapy herbs or flaxseed.

Neck Pillow

Yoga neck pillows are cylindrical in shape and are usually filled with buckwheat hulls. They are covered in cotton or silk. Some neck pillows come with and without scents. Neck pillows conform to the shape of the neck to give support.

Important Characteristics of Quality Yoga Pants for Men

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Yoga might be a great way to relieve stress and tone your body, but without the appropriate clothing in which to train, individuals might not be able to make the most of each and every session. Purchasing the right yoga pants for men doesn’t just mean buying an outfit that will look great once you hit the gym; it also means investing in the clothing that will help you get more out of your workouts.

1.Tight Enough To Show Off Your Shape

Yoga pants for men should never be too tight or too loose; in fact, it is best to look for pants that will show off the shape of your muscles without restricting your movement in any way. Remember, choosing the right outfit will help you to feel comfortable as you go through every facet of the exercise without making it difficult for your body to move as naturally as possible.

2.Cotton Allows The Skin To Breathe

Since you might end up breaking a sweat during your workout, it is important that the material you wear allows your skin to breathe. Cotton is a great material to use for this type of outfit, although a mixture of spandex and cotton might allow the material a bit more stretch without taking away from the light feel of the item. It is generally a good idea to try on a few different outfits before determining which one you are most comfortable in, especially since you are going to be the one training in it.

3.Must Be Durable

Take the pants you are thinking about purchasing and stretch the material out a bit; this should give you an idea about how durable the material is. If you are going to be training in this outfit a few times a week, the last thing you will want is a flimsy pair of pants that needs to be replaced within a month, so be sure to consider this during the process of picking out the right ones for the job.

4.The Style

You might not be going to a fancy dinner party in your yoga pants, but you might end up walking to gym and back, and if you don’t want to feel silly in the process, you’ll want to pay a bit of attention to the style of the pants that you are going to purchase. With all of the options that are currently available on the market, it is not difficult picking out something that is both stylish and perfect for the situation, so keep this in mind as you go about making your decision.

For more information about yoga pants for men, please visit our website.

Yoga Dvd – A Cheap Mode Of Learning Yoga

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Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.

Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.

If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.

Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.

In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.

Tips For Meditation Enthusiasts

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Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

Does Meditation Work The AMAZING Discovery in Human Consciousness That Will SHOCK You

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Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a way to be more grounded, centered, philosophically “freer” or simply more connected to yourself and those around you? If you have… there is no question you’ve at least contemplated the art and science of meditation.

As without… so within.

I know, I know. Sounds silly to quote some sort of estoric cliche after such a a powerful promise in the article title. But I did it anyway. Want to know why? Because when the Buddha said this so many centuries ago, it was as true then, as it is today. Your outer world is a reflection of your inner. Your actions are driven by your thoughts. The serenity you seek is NOT “out there”…..it’s actually “in here”..:-) And once you find it, the bubbling, bursting and brimming external world becomes as soothing, and silent as the world within.

That is the amazing discovery in human consciousness….and it’s available to ANYONE who chooses to look for it. (because it’s NOT far..:-) As a matter of fact, some would argue that peace, serenity and PERFECTION are your natural condition. Mine too. That stress and anger and anxiety are manufactured emotions that are truly not necessary, or important….or even, depending on what you believe, even really “there” at all.

Meditation, is the perfect state that brings EVERYTHING back into balance. It’s the staring into the void of emptiness that becomes bountiful (and beautiful) rather than lonely and alone. Once you learn to quiet your mind, and to CONCENTRATE on everything and nothing at all, the world sings an entirely different song. And to me, that’s an idea worth spreading!

(and there is NOTHING that will give you the freedom of thought, mind and spirit than learning there is FAR more to your life than meets the eye!)

Simply START by opening your mind, spirit [] & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD…I promise..;-)

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Benefits Of Using A Zafu For Meditation

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Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

Religion And Yoga

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A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.

How Meditation Has Changed My Life

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Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.